Reverse fatty liver with food you already eat. No detoxes. No supplements.
38.6% of Indian adults have non-alcoholic fatty liver disease and most don't know it. We build a structured 3- or 6-month plan around your blood reports, your ultrasound and the Indian foods you actually eat — in coordination with your doctor.
What most people get wrong
“Just lose weight and avoid oily food.”
That's the advice almost every fatty liver patient walks out of the clinic with. No structure. No timeline. No follow-up.
So you Google a diet plan, cut oil completely, stop eating rice, drink warm lemon water for two months — and your next ultrasound looks the same.
The problem was never oily food. It's carb timing, fructose load and visceral fat — in that order.
Full breakdown of why your ALT can be normal while your liver is in trouble — read Your Liver Is Screaming. Here's What to Feed It.
The framework
Four shifts. No supplements. No cleanses.
Each step is built around the food, schedule and biology you already have. We restructure, not replace.
1. Fix the carb timing
Move 70% of your roti, rice and bread to before 3 PM — when insulin sensitivity peaks. Dinner shifts to protein + vegetables + a small portion of dal.
2. Cut the hidden fructose
Packaged juices, sauces, biscuits and “health drinks” are processed exclusively by your liver. We remove them without forcing a sugar-free life.
3. Liver-friendly Indian foods
No expensive imports. We work with the dals, sabzis, fish and curd you already eat — restructured for liver fat reduction.
4. Progressive walking + resistance
Visceral fat (the kind around your liver) responds fastest to consistent daily movement. We build a plan that fits your work calendar.
Who this is for
Built for fatty liver.
Not generic weight loss.
This is the Health Focus plan, dialled in for NAFLD. We work with your hepatologist or GP and we read your blood work + ultrasound before we touch your food.
- Ultrasound showed Grade 1, 2 or 3 fatty liver
- Doctor said “lose weight, avoid oily food” — with no plan
- ALT/AST elevated on routine bloods
- Normal weight but high visceral fat (“thin on the outside, fat on the inside”)
- Long sitting hours — IT, consulting, doctors, finance
- Previously tried random diets and supplements without results
What changes
Outcomes we track every week.
FAQ
Common questions before you start.
Can fatty liver actually be reversed?
Yes — Grade 1 and Grade 2 NAFLD are reversible with sustained lifestyle change. A 2025 ScienceDirect study found 40.5% of patients achieved one-stage fibrosis regression with structured intervention. Grade 3 requires longer, careful work alongside your hepatologist.
Do I have to stop eating rice and roti?
No. We restructure when and how much, not what. Carbs move earlier in the day. Dinner gets lighter. Cultural foods stay on the plate.
Will I need supplements or detox teas?
No. There is no peer-reviewed evidence that detox teas, milk thistle drops or “liver cleanses” reverse NAFLD. Food timing, food quality and movement do. We do not sell supplements.
How long does it take?
Most clients see ALT/AST normalise in 8–12 weeks. Ultrasound grade change usually visible at the 4–6 month follow-up scan. The full Health Focus program runs 3 or 6 months.
Do you work with my doctor?
Yes. We coordinate around your hepatologist or GP’s recommendations and ask for fresh blood work + ultrasound at start and end. We never replace medical care — we work alongside it.
What does it cost?
The Health Focus plan starts at ₹23,000 for 3 months and includes blood-report review, weekly coaching calls, daily accountability and hormonal/metabolic support. See full pricing for India and international rates.
Get a free, personalised liver roadmap.
Tell us your latest ultrasound grade, ALT/AST values and a typical day of eating. We'll send back a step-by-step plan tailored to your reports — no obligation, no payment.