Standard · Fat loss & muscle gain
Standard Transformation
For busy professionals needing daily accountability.
Investment
Simple, honest pricing.
All India prices are GST-exclusive. 5% GST added at checkout per government regulations for online fitness & wellness services.
Valid until July 31st 2026
What's included
Everything you need, nothing you don't.
- Nutrition Built Around Your Food
- Home/Gym Workouts (30-45 mins)
- Daily Mentorship & Feedback
- Biweekly Coaching Calls
- Weekly Progress Reviews
- Travel & Eating Out Guidance
- App-based Tracking
Group Workouts — ₹500 + GST / month
- 8 × 45 min group workout sessions per month
- Morning and evening slots available
- Led by an experienced workout coach
Can be added at checkout or anytime during your program.
Who it's for
Built for where you are now.
First-Timers
New to fitness? Get comprehensive guidance and support to build healthy habits from the ground up.
Fat Loss Goals
Specifically designed for sustainable fat loss with proven strategies and consistent support.
Busy Professionals
Designed for busy schedules with flexible support and time-efficient strategies.
Around your life
Built into your day. Not on top of it.
A short session that fits between work and dinner, and food you already eat — roti, rice, dal. Sustainable, because it works with your life, not against it.
How the program runs
Three phases, one outcome.
Initial Assessment & Planning
Comprehensive health assessment, goal setting, and personalized program creation.
- Detailed health questionnaire
- Blood work analysis
- Custom program design
Biweekly Implementation
Regular biweekly check-ins, plan adjustments, and continuous support throughout your journey.
- Biweekly call with coach — check-ins
- Daily WhatsApp accountability
- Weekly measurements via WhatsApp and sheets
- Plan modifications based on progress
Results & Maintenance
Achieve your goals and learn to maintain your results independently.
- Goal achievement strategies
- Long-term maintenance planning
- Independent lifestyle integration
Sarath Penumuru · Your coach
Start now
Start your transformation today.
Join thousands of professionals who reached their health goals with the Standard Transformation plan.