Standard · Fat loss & muscle gain
Standard Transformation
Standard · Fat loss & muscle gain
Standard Transformation
For busy professionals needing daily accountability.
Investment
Simple, honest pricing.
All India prices are GST-exclusive. 5% GST added at checkout per government regulations for online fitness & wellness services.
Valid until September 30th 2026
What's included
Everything in the plan, nothing extra to pay for.
- Nutrition Built Around Your Food
- Home/Gym Workouts (30-45 mins)
- Daily Mentorship & Feedback
- Biweekly Coaching Calls
- Weekly Progress Reviews
- Travel & Eating Out Guidance
- App-based Tracking
- Live Group Workout Sessions
New to fitness. Chasing fat loss. Short on time.
First-Timers
New to fitness? Get comprehensive guidance and support to build healthy habits from the ground up.
Fat Loss Goals
Specifically designed for sustainable fat loss with proven strategies and consistent support.
Busy Professionals
Designed for busy schedules with flexible support and time-efficient strategies.
Around your life
Built into your day. Not on top of it.
A short session that fits between work and dinner, and food you already eat — roti, rice, dal. Sustainable, because it works with your life, not against it.
How the program runs
Assess. Implement. Maintain.
Initial Assessment & Planning
Comprehensive health assessment, goal setting, and personalized program creation.
- Detailed health questionnaire
- Blood work analysis
- Custom program design
Biweekly Implementation
Regular biweekly check-ins, plan adjustments, and continuous support throughout your journey.
- Biweekly call with coach — check-ins
- Daily WhatsApp accountability
- Weekly measurements via WhatsApp and sheets
- Plan modifications based on progress
Results & Maintenance
Achieve your goals and learn to maintain your results independently.
- Goal achievement strategies
- Long-term maintenance planning
- Independent lifestyle integration
Flexible Pause Option
Life happens. You can pause your program for up to 1 week if you need to take a vacation, recover from illness, or handle other priorities.
- 1-week pause option available
- No questions asked
- Program extends automatically
Cancellations
Refund Policy
If the Standard Transformation isn't right for you, request a refund within the window below.
- 3-month plan: refund window of 1 week from your start date
- 6-month plan: refund window of 2 weeks from your start date
- Flat ₹5,000 + GST processing fee deducted from every refund
- No refund once the applicable window has passed
Refund requests must be submitted in writing to your coach or support within the applicable window.
Sarath Penumuru · Your coach
A coach who checks in on you, daily.
Join thousands of professionals who reached their health goals with the Standard Transformation plan.