In their words.

Watch Nanditha's full story — 16 kg down, then on to win Mrs India and Mrs Maharashtra 2025.

Watch Nitish's full story — 18+ kg down without giving up the food he grew up eating.

Watch Appusamy's full story (part 1) — 15 kg down, with LDL, triglycerides and HbA1c all back in range, and bloating gone.

Part 2 of Appusamy's story — what changed in his daily routine, and how he kept the results from coming back.

I'd been on thyroid meds for nine years. Four months in, my TSH was back in range and my energy was unrecognisable. The plan never asked me to give up roti — that's why it worked.

My ultrasound said grade 2 fatty liver. I was 36, working 12-hour days. Five months on Sarath's plan and the next scan came back clean. I still ate dinner with my family every night.

Three gynaecologists, two diet trials, one surgery scare. THINQ.FIT was the first plan that asked about my call schedule before it asked about my food. Cycles regular ever since.

My HbA1c was 6.4 and my GP wanted to start metformin. I asked for three months. Today it's 5.3, my fasting insulin is normal, and I'm eating rice twice a day.

I didn't come for weight loss. I came because I was tired by 3pm every day. Two months in, I sleep through the night, and the 9 kg is a side effect.

My LDL was 187 and my cardiologist had the prescription pad out. Six months later it's 102, no statins, and I never measured a single gram of food.

I travel three weeks a month — hotel breakfasts, late client dinners, jet lag. Sarath built a plan that worked at airports. I lost 11 kg without ever cancelling a trip.

Every previous diet meant cooking my food separately. With THINQ.FIT my wife and I eat the same dinner — she just doesn't measure her dal. 12 kg gone, no resentment.

First plan in seven years that didn't tell me to quit rice. Cycles came back in month three.

I was on three coffees a day to survive the afternoon slump. Three weeks in, I dropped to one and I'm sharper than I've been in years.

I've lost 8 kg three times before. This is the first time I've held it for over a year. The difference is the daily check-ins, not the meal plan.

35 kg down. Two years on, none of it is back. My doctor stopped checking my BP every visit.