Before-and-afters we didn't retouch.

Documented before-and-afters from working professionals — engineers, doctors, founders — who reclaimed their health without quitting their careers, cuisine, or culture.

Sanjeev — transformationLost 35 kg

Sanjeev

THINQ.FIT client

Sahera Shabnam — transformation

Sahera Shabnam

THINQ.FIT client

Nagvendra Pratap — transformation

Nagvendra Pratap

THINQ.FIT client

Neha Gupta — transformation

Neha Gupta

THINQ.FIT client

Rajappa Gowda — transformation

Rajappa Gowda

THINQ.FIT client

Vaishnavi Vedantham — transformation

Vaishnavi Vedantham

THINQ.FIT client

Manish Kumar — transformation

Manish Kumar

THINQ.FIT client

Neelofer Adil — transformation

Neelofer Adil

THINQ.FIT client

Abhinav Tyagi — transformation

Abhinav Tyagi

THINQ.FIT client

Sanjeev — transformationLost 35 kg

Sanjeev

THINQ.FIT client

Sahera Shabnam — transformation

Sahera Shabnam

THINQ.FIT client

Abhishek Diwan — transformation

Abhishek Diwan

THINQ.FIT client

Akshay Mishra — transformation

Akshay Mishra

THINQ.FIT client

Chaithra — transformation

Chaithra

THINQ.FIT client

Dhiraj — transformation

Dhiraj

THINQ.FIT client

Gursewak — transformation

Gursewak

THINQ.FIT client

Jagan — transformation

Jagan

THINQ.FIT client

Janaki — transformation

Janaki

THINQ.FIT client

Sanjeev — transformation

Sanjeev

THINQ.FIT client

Sahera Shabnam — transformation

Sahera Shabnam

THINQ.FIT client

Nanditha — transformation

Nanditha

THINQ.FIT client

Nitish — transformation

Nitish

THINQ.FIT client

Pavithra — transformation

Pavithra

THINQ.FIT client

Reema Kheer — transformation

Reema Kheer

THINQ.FIT client

Rushwith — transformation

Rushwith

THINQ.FIT client

Swarna Purushoth — transformation

Swarna Purushoth

THINQ.FIT client

Upasana Bhaishya — transformation

Upasana Bhaishya

THINQ.FIT client

Deepthi Hulithula — transformation

Deepthi Hulithula

THINQ.FIT client

Himanshu — transformation

Himanshu

THINQ.FIT client

Hitendra Jain — transformation

Hitendra Jain

THINQ.FIT client

Janaki & Jayashree — transformation

Janaki & Jayashree

THINQ.FIT client

Madhu Latha — transformation

Madhu Latha

THINQ.FIT client

Manasa Manthena — transformation

Manasa Manthena

THINQ.FIT client

Manish — transformation

Manish

THINQ.FIT client

Nagvendra Pratap — transformation

Nagvendra Pratap

THINQ.FIT client

Naveen Neerukonda — transformation

Naveen Neerukonda

THINQ.FIT client

Neha Gupta — transformation

Neha Gupta

THINQ.FIT client

Nishyank Patel — transformation

Nishyank Patel

THINQ.FIT client

Pavan — transformation

Pavan

THINQ.FIT client

Pragathi — transformation

Pragathi

THINQ.FIT client

Pranay Bagawande — transformation

Pranay Bagawande

THINQ.FIT client

Radheshyam — transformation

Radheshyam

THINQ.FIT client

Rajappa Gowda — transformation

Rajappa Gowda

THINQ.FIT client

Sachin — transformation

Sachin

THINQ.FIT client

Sachin Wilfred — transformation

Sachin Wilfred

THINQ.FIT client

Sarath Gujjarlamudi — transformation

Sarath Gujjarlamudi

THINQ.FIT client

Sarthak — transformation

Sarthak

THINQ.FIT client

Siva Subramanian — transformation

Siva Subramanian

THINQ.FIT client

Udayashree — transformation

Udayashree

THINQ.FIT client

Vaishnavi Vedantham — transformation

Vaishnavi Vedantham

THINQ.FIT client

Aishwarya Rambhatla — transformation

Aishwarya Rambhatla

THINQ.FIT client

Arun Ram — transformation

Arun Ram

THINQ.FIT client

Ashitha — transformation

Ashitha

THINQ.FIT client

Deeksha — transformation

Deeksha

THINQ.FIT client

Dr Neelofer Adil — transformation

Dr Neelofer Adil

THINQ.FIT client

Karthik — transformation

Karthik

THINQ.FIT client

Madhu — transformation

Madhu

THINQ.FIT client

Manish Kumar — transformation

Manish Kumar

THINQ.FIT client

Rashmi Kalyani — transformation

Rashmi Kalyani

THINQ.FIT client

Sandeep — transformation

Sandeep

THINQ.FIT client

Sarath Penumuru — transformation

Sarath Penumuru

THINQ.FIT client

Shwetha — transformation

Shwetha

THINQ.FIT client

Sweeta Ghosh — transformation

Sweeta Ghosh

THINQ.FIT client

Client Transformation — transformation

Client Transformation

THINQ.FIT client

Sanjeev — transformationLost 35 kg

Sanjeev

THINQ.FIT client

Sahera Shabnam — transformation

Sahera Shabnam

THINQ.FIT client

Nagvendra Pratap — transformation

Nagvendra Pratap

THINQ.FIT client

Neha Gupta — transformation

Neha Gupta

THINQ.FIT client

Rajappa Gowda — transformation

Rajappa Gowda

THINQ.FIT client

Vaishnavi Vedantham — transformation

Vaishnavi Vedantham

THINQ.FIT client

Manish Kumar — transformation

Manish Kumar

THINQ.FIT client

Neelofer Adil — transformation

Neelofer Adil

THINQ.FIT client

Abhinav Tyagi — transformation

Abhinav Tyagi

THINQ.FIT client

Sanjeev — transformationLost 35 kg

Sanjeev

THINQ.FIT client

Sahera Shabnam — transformation

Sahera Shabnam

THINQ.FIT client

Abhishek Diwan — transformation

Abhishek Diwan

THINQ.FIT client

Akshay Mishra — transformation

Akshay Mishra

THINQ.FIT client

Chaithra — transformation

Chaithra

THINQ.FIT client

Dhiraj — transformation

Dhiraj

THINQ.FIT client

Gursewak — transformation

Gursewak

THINQ.FIT client

Jagan — transformation

Jagan

THINQ.FIT client

Janaki — transformation

Janaki

THINQ.FIT client

Sanjeev — transformation

Sanjeev

THINQ.FIT client

Sahera Shabnam — transformation

Sahera Shabnam

THINQ.FIT client

Nanditha — transformation

Nanditha

THINQ.FIT client

Nitish — transformation

Nitish

THINQ.FIT client

Pavithra — transformation

Pavithra

THINQ.FIT client

Reema Kheer — transformation

Reema Kheer

THINQ.FIT client

Rushwith — transformation

Rushwith

THINQ.FIT client

Swarna Purushoth — transformation

Swarna Purushoth

THINQ.FIT client

Upasana Bhaishya — transformation

Upasana Bhaishya

THINQ.FIT client

Deepthi Hulithula — transformation

Deepthi Hulithula

THINQ.FIT client

Himanshu — transformation

Himanshu

THINQ.FIT client

Hitendra Jain — transformation

Hitendra Jain

THINQ.FIT client

Janaki & Jayashree — transformation

Janaki & Jayashree

THINQ.FIT client

Madhu Latha — transformation

Madhu Latha

THINQ.FIT client

Manasa Manthena — transformation

Manasa Manthena

THINQ.FIT client

Manish — transformation

Manish

THINQ.FIT client

Nagvendra Pratap — transformation

Nagvendra Pratap

THINQ.FIT client

Naveen Neerukonda — transformation

Naveen Neerukonda

THINQ.FIT client

Neha Gupta — transformation

Neha Gupta

THINQ.FIT client

Nishyank Patel — transformation

Nishyank Patel

THINQ.FIT client

Pavan — transformation

Pavan

THINQ.FIT client

Pragathi — transformation

Pragathi

THINQ.FIT client

Pranay Bagawande — transformation

Pranay Bagawande

THINQ.FIT client

Radheshyam — transformation

Radheshyam

THINQ.FIT client

Rajappa Gowda — transformation

Rajappa Gowda

THINQ.FIT client

Sachin — transformation

Sachin

THINQ.FIT client

Sachin Wilfred — transformation

Sachin Wilfred

THINQ.FIT client

Sarath Gujjarlamudi — transformation

Sarath Gujjarlamudi

THINQ.FIT client

Sarthak — transformation

Sarthak

THINQ.FIT client

Siva Subramanian — transformation

Siva Subramanian

THINQ.FIT client

Udayashree — transformation

Udayashree

THINQ.FIT client

Vaishnavi Vedantham — transformation

Vaishnavi Vedantham

THINQ.FIT client

Aishwarya Rambhatla — transformation

Aishwarya Rambhatla

THINQ.FIT client

Arun Ram — transformation

Arun Ram

THINQ.FIT client

Ashitha — transformation

Ashitha

THINQ.FIT client

Deeksha — transformation

Deeksha

THINQ.FIT client

Dr Neelofer Adil — transformation

Dr Neelofer Adil

THINQ.FIT client

Karthik — transformation

Karthik

THINQ.FIT client

Madhu — transformation

Madhu

THINQ.FIT client

Manish Kumar — transformation

Manish Kumar

THINQ.FIT client

Rashmi Kalyani — transformation

Rashmi Kalyani

THINQ.FIT client

Sandeep — transformation

Sandeep

THINQ.FIT client

Sarath Penumuru — transformation

Sarath Penumuru

THINQ.FIT client

Shwetha — transformation

Shwetha

THINQ.FIT client

Sweeta Ghosh — transformation

Sweeta Ghosh

THINQ.FIT client

Client Transformation — transformation

Client Transformation

THINQ.FIT client

Sanjeev transformation 1Sanjeev transformation 2Sanjeev transformation 3
1 / 3

Sanjeev

Doctor

Mumbai12 months

Lost the weight, kept the muscle, and never felt deprived.

Lost 35 kg

Weight LossHigh Cholesterol
Neelofer Adil transformation 1Neelofer Adil transformation 2
1 / 2

Neelofer Adil

Teacher

Ahmedabad3 months

The plan worked around my 12-hour shifts, not against them.

Lost 11 kg

High CholesterolPCOD
Sahera Shabnam transformation 1Sahera Shabnam transformation 2Sahera Shabnam transformation 3
1 / 3

Sahera Shabnam

Consultant

Gurgaon4 months

First time in 10 years my blood markers came back normal.

Lost 16 kg

Weight LossHigh Cholesterol
Abhinav Tyagi transformation 1

Abhinav Tyagi

HR Lead

Pune6 months

I thought I had to give up rice. THINQ.FIT proved otherwise.

Lost 21 kg

Weight LossHigh Cholesterol
Abhishek Diwan transformation 1

Abhishek Diwan

Product Manager

Bengaluru5 months

Reversed years of damage in months. Reports speak for themselves.

Lost 26 kg

Weight LossHigh Cholesterol
Akshay Mishra transformation 1

Akshay Mishra

Marketing Manager

Noida8 months

Sustainable for the first time. Not another crash diet.

Lost 7 kg

Weight LossHigh Cholesterol
Chaithra transformation 1

Chaithra

Founder

Delhi12 months

Sleep, energy, focus. Everything improved alongside the weight.

Lost 12 kg

Weight LossHigh Cholesterol
Dhiraj transformation 1

Dhiraj

Software Engineer

Hyderabad3 months

My family eats the same food. Just measured differently.

Lost 17 kg

Weight LossHigh Cholesterol
Gursewak transformation 1

Gursewak

Architect

Kolkata4 months

Lost the weight, kept the muscle, and never felt deprived.

Lost 22 kg

Weight LossHigh Cholesterol
Jagan transformation 1

Jagan

Banker

Chennai6 months

The plan worked around my 12-hour shifts, not against them.

Lost 27 kg

Weight LossHigh Cholesterol
Janaki transformation 1

Janaki

Doctor

Mumbai5 months

First time in 10 years my blood markers came back normal.

Lost 8 kg

Weight LossHigh Cholesterol
Nanditha transformation 1

Nanditha

Teacher

Ahmedabad8 months

I thought I had to give up rice. THINQ.FIT proved otherwise.

Lost 13 kg

Weight LossHigh Cholesterol
Nitish transformation 1

Nitish

Consultant

Gurgaon12 months

Reversed years of damage in months. Reports speak for themselves.

Lost 18 kg

Weight LossHigh Cholesterol
Pavithra transformation 1

Pavithra

HR Lead

Pune3 months

Sustainable for the first time. Not another crash diet.

Lost 23 kg

Weight LossHigh Cholesterol
Reema Kheer transformation 1

Reema Kheer

Product Manager

Bengaluru4 months

Sleep, energy, focus. Everything improved alongside the weight.

Lost 28 kg

Weight LossHigh Cholesterol
Rushwith transformation 1

Rushwith

Marketing Manager

Noida6 months

My family eats the same food. Just measured differently.

Lost 9 kg

Weight LossHigh Cholesterol
Swarna Purushoth transformation 1

Swarna Purushoth

Founder

Delhi5 months

Lost the weight, kept the muscle, and never felt deprived.

Lost 14 kg

Weight LossHigh Cholesterol
Upasana Bhaishya transformation 1

Upasana Bhaishya

Software Engineer

Hyderabad8 months

The plan worked around my 12-hour shifts, not against them.

Lost 19 kg

Weight LossHigh Cholesterol
Deepthi Hulithula transformation 1

Deepthi Hulithula

Architect

Kolkata12 months

First time in 10 years my blood markers came back normal.

Lost 24 kg

Weight LossHigh Cholesterol
Himanshu transformation 1

Himanshu

Banker

Chennai3 months

I thought I had to give up rice. THINQ.FIT proved otherwise.

Lost 29 kg

Weight LossHigh Cholesterol
Hitendra Jain transformation 1

Hitendra Jain

Doctor

Mumbai4 months

Reversed years of damage in months. Reports speak for themselves.

Lost 10 kg

Weight LossHigh Cholesterol
Janaki & Jayashree transformation 1

Janaki & Jayashree

Teacher

Ahmedabad6 months

Sustainable for the first time. Not another crash diet.

Lost 15 kg

Weight LossHigh Cholesterol
Madhu Latha transformation 1

Madhu Latha

Consultant

Gurgaon5 months

Sleep, energy, focus. Everything improved alongside the weight.

Lost 20 kg

Weight LossHigh Cholesterol
Manasa Manthena transformation 1

Manasa Manthena

HR Lead

Pune8 months

My family eats the same food. Just measured differently.

Lost 25 kg

Weight LossHigh Cholesterol
Manish transformation 1

Manish

Product Manager

Bengaluru12 months

Lost the weight, kept the muscle, and never felt deprived.

Lost 6 kg

Weight LossHigh Cholesterol
Nagvendra Pratap transformation 1Nagvendra Pratap transformation 2
1 / 2

Nagvendra Pratap

Marketing Manager

Noida3 months

The plan worked around my 12-hour shifts, not against them.

Lost 11 kg

Weight LossHigh Cholesterol
Naveen Neerukonda transformation 1

Naveen Neerukonda

Founder

Delhi4 months

First time in 10 years my blood markers came back normal.

Lost 16 kg

Weight LossHigh Cholesterol
Neha Gupta transformation 1Neha Gupta transformation 2
1 / 2

Neha Gupta

Software Engineer

Hyderabad6 months

I thought I had to give up rice. THINQ.FIT proved otherwise.

Lost 21 kg

Weight LossHigh Cholesterol
Nishyank Patel transformation 1

Nishyank Patel

Architect

Kolkata5 months

Reversed years of damage in months. Reports speak for themselves.

Lost 26 kg

Weight LossHigh Cholesterol
Pavan transformation 1

Pavan

Banker

Chennai8 months

Sustainable for the first time. Not another crash diet.

Lost 7 kg

Weight LossHigh Cholesterol
Pragathi transformation 1

Pragathi

Doctor

Mumbai12 months

Sleep, energy, focus. Everything improved alongside the weight.

Lost 12 kg

Weight LossHigh Cholesterol
Pranay Bagawande transformation 1

Pranay Bagawande

Teacher

Ahmedabad3 months

My family eats the same food. Just measured differently.

Lost 17 kg

Weight LossHigh Cholesterol
Radheshyam transformation 1

Radheshyam

Consultant

Gurgaon4 months

Lost the weight, kept the muscle, and never felt deprived.

Lost 22 kg

Weight LossHigh Cholesterol
Rajappa Gowda transformation 1Rajappa Gowda transformation 2
1 / 2

Rajappa Gowda

HR Lead

Pune6 months

The plan worked around my 12-hour shifts, not against them.

Lost 27 kg

Weight LossHigh Cholesterol
Sachin transformation 1

Sachin

Product Manager

Bengaluru5 months

First time in 10 years my blood markers came back normal.

Lost 8 kg

Weight LossHigh Cholesterol
Sachin Wilfred transformation 1

Sachin Wilfred

Marketing Manager

Noida8 months

I thought I had to give up rice. THINQ.FIT proved otherwise.

Lost 13 kg

Weight LossHigh Cholesterol
Sarath Gujjarlamudi transformation 1

Sarath Gujjarlamudi

Founder

Delhi12 months

Reversed years of damage in months. Reports speak for themselves.

Lost 18 kg

Weight LossHigh Cholesterol
Sarthak transformation 1

Sarthak

Software Engineer

Hyderabad3 months

Sustainable for the first time. Not another crash diet.

Lost 23 kg

Weight LossHigh Cholesterol
Siva Subramanian transformation 1

Siva Subramanian

Architect

Kolkata4 months

Sleep, energy, focus. Everything improved alongside the weight.

Lost 28 kg

Weight LossHigh Cholesterol
Udayashree transformation 1

Udayashree

Banker

Chennai6 months

My family eats the same food. Just measured differently.

Lost 9 kg

Weight LossHigh Cholesterol
Vaishnavi Vedantham transformation 1Vaishnavi Vedantham transformation 2
1 / 2

Vaishnavi Vedantham

Doctor

Mumbai5 months

Lost the weight, kept the muscle, and never felt deprived.

Lost 14 kg

Weight LossHigh Cholesterol
Aishwarya Rambhatla transformation 1

Aishwarya Rambhatla

Teacher

Ahmedabad8 months

The plan worked around my 12-hour shifts, not against them.

Lost 19 kg

Weight LossHigh Cholesterol
Arun Ram transformation 1

Arun Ram

Consultant

Gurgaon12 months

First time in 10 years my blood markers came back normal.

Lost 24 kg

Weight LossHigh Cholesterol
Ashitha transformation 1

Ashitha

HR Lead

Pune3 months

I thought I had to give up rice. THINQ.FIT proved otherwise.

Lost 29 kg

Weight LossHigh Cholesterol
Deeksha transformation 1

Deeksha

Product Manager

Bengaluru4 months

Reversed years of damage in months. Reports speak for themselves.

Lost 10 kg

Weight LossHigh Cholesterol
Karthik transformation 1

Karthik

Marketing Manager

Noida6 months

Sustainable for the first time. Not another crash diet.

Lost 15 kg

Weight LossHigh Cholesterol
Madhu transformation 1

Madhu

Founder

Delhi5 months

Sleep, energy, focus. Everything improved alongside the weight.

Lost 20 kg

Weight LossHigh Cholesterol
Manish Kumar transformation 1Manish Kumar transformation 2
1 / 2

Manish Kumar

Software Engineer

Hyderabad8 months

My family eats the same food. Just measured differently.

Lost 25 kg

Weight LossHigh Cholesterol
Rashmi Kalyani transformation 1

Rashmi Kalyani

Architect

Kolkata12 months

Lost the weight, kept the muscle, and never felt deprived.

Lost 6 kg

Weight LossHigh Cholesterol
Sandeep transformation 1

Sandeep

Banker

Chennai3 months

The plan worked around my 12-hour shifts, not against them.

Lost 11 kg

Weight LossHigh Cholesterol
Sarath Penumuru transformation 1

Sarath Penumuru

Doctor

Mumbai4 months

First time in 10 years my blood markers came back normal.

Lost 16 kg

Weight LossHigh Cholesterol
Shwetha transformation 1

Shwetha

Teacher

Ahmedabad6 months

I thought I had to give up rice. THINQ.FIT proved otherwise.

Lost 21 kg

Weight LossHigh Cholesterol
Sweeta Ghosh transformation 1

Sweeta Ghosh

Consultant

Gurgaon5 months

Reversed years of damage in months. Reports speak for themselves.

Lost 26 kg

Weight LossHigh Cholesterol
Client Transformation transformation 1

Client Transformation

HR Lead

Pune8 months

Sustainable for the first time. Not another crash diet.

Lost 7 kg

Weight LossHigh Cholesterol