Manage PCOD with the food you already eat. Built around your hormones, not a crash diet.
PCOS is a long-term hormonal condition, and the international guideline recommends lifestyle care for every woman who has it. We build a 3- or 6-month plan around your reports, your cycle and the Indian food you actually eat — alongside your gynaecologist, never instead of them.
What most women are told
“Just lose some weight.”
That is the advice most women walk out with after a PCOD diagnosis. No plan, no timeline, no follow-up — and often a tablet to bring the period on.
So you cut rice, try a crash diet, lose a few kilos, and watch them come back with the same irregular cycle. If you are already slim, the advice makes even less sense.
For many women, PCOS runs on insulin resistance — which is why crash diets don't hold, and why lean women get it too.
The framework
Four levers. Your food. Your schedule.
The 2023 international guideline found no single diet works better than the others for PCOS. So we don't hand you one — we build on what you already eat.
1. Steady blood sugar, every meal
Insulin resistance drives much of PCOS. We pair every roti, rice or dosa with protein and fibre, so the same food lands more gently — rather than cutting the food you grew up on.
2. Strength, not just steps
Muscle is where most of your blood sugar goes. Two to three short strength sessions a week, at home or in a gym, built around your calendar.
3. Sleep, stress and cravings
Late nights and long workdays make sugar cravings louder and consistency harder. We plan around your real schedule instead of pretending it away.
4. Track what PCOS actually changes
Weight is one number. We also track waist, cycle length and energy each week, and your doctor’s blood work at the start and end — so you see progress the scale misses.
Who this is for
Built for PCOS.
Not generic weight loss.
This is the Advanced Health Transformation plan, set up for PCOS. We read your reports before we touch your food, and we work around your gynaecologist's treatment.
- Diagnosed with PCOD or PCOS — by ultrasound, AMH or blood work
- Periods irregular, far apart, or only with tablets
- Weight settling around the waist and refusing to move
- Acne, hair thinning or facial hair that came with the diagnosis
- Told you have insulin resistance or are "borderline diabetic"
- Normal weight but still symptomatic — lean PCOS is real
What we track
Progress the scale misses.
Results differ from woman to woman. These are what we measure, every week, so you can see what is actually changing.
In their own words
Real messages from women with PCOD.
Unedited WhatsApp messages from THINQ.FIT clients. One of them conceived during her program — we don't treat infertility, and if you are trying to conceive, your gynaecologist leads.
FAQ
Common questions before you start.
Can PCOD be cured?
No — and be wary of anyone who promises it. The 2023 International PCOS Guideline describes PCOS as a chronic hormonal condition. What sustained lifestyle change can do is improve what drives the symptoms: insulin resistance, weight around the waist, and the cycle problems that often come with them. The guideline recommends lifestyle management for everyone with PCOS.
Is there a special PCOD diet? Do I have to give up rice and roti?
There is no single best PCOS diet — the 2023 guideline found no one approach superior. That is good news: it means the plan can be built on the Indian food you already eat. We change portions, pairings and timing, not your cuisine.
I’m not overweight. Can this still help?
Yes. Lean PCOS is common, and the guideline notes that the metabolic side of PCOS exists independently of weight and that lifestyle changes bring benefits even without weight loss. For you the focus shifts to blood sugar, strength and cycle tracking rather than the scale.
Do you recommend supplements?
Only when your reports call for one — for example vitamin D when you are deficient — and always in line with what your doctor has prescribed, never instead of it. We do not sell supplements, and we never put you on a stack you don’t need.
Will this help me get pregnant?
Some of our clients have conceived after improving their health — you can read one of their messages on this page. But we do not treat infertility, and every body is different. If you are trying to conceive, your gynaecologist leads; we build the food and lifestyle side around their plan.
Do you work with my gynaecologist?
Yes. Medicines such as metformin or hormonal tablets are your doctor’s decision, and we work alongside them. We ask for your latest blood work at the start and end of the program and share progress you can take to your appointments.
What does it cost?
The Advanced Health Transformation plan starts at ₹23,000 for 3 months (plus GST) and includes a blood-report review, weekly coaching calls, daily accountability and hormonal support. See full pricing for India and international rates.
Sources: 2023 International PCOS Guideline (MJA summary) · Lifestyle interventions in PCOS (Nutrition Society)
Get a free, personalised PCOD roadmap.
Tell us your diagnosis, your latest reports and a typical day of eating. We'll send back a step-by-step plan — no obligation, no payment.
Rather ask first? Message us on WhatsApp
THINQ.FIT provides lifestyle and nutrition coaching. It is not a substitute for diagnosis or treatment by your doctor.