"As a doctor, I know the science matters. Sarath's approach is evidence-based and actually works."
Dr. Rahul M.
Cardiologist, 42
Lost 15kg in 5 months while managing a busy practice
THINQ.FIT
Our Transformation
Programs
Choose the perfect program for your fitness journey. Each program is designed for different commitment levels and support needs.
🎉 New Year Offer - Up to 10% OFF
NEW YEAR OFFER - Up to 50% OFF
Basic
Self-Starter
Self-Guided Essentials
Starting at India: ₹4,000 ₹2,000 / monthSave 50%Starting at International: $80 $40 / monthSave 50%
Couple pricing available on checkout
Best for: Self-motivated professionals who want expert guidance without hand-holding
- Monthly customized diet plans
- Personalized workout strategies
- Blood report analysis & recommendations
- Weekly follow-up scheduling
- Email & WhatsApp delivery
- No personal guidance or consultation
- No trial period or refund policy
- No refund policy
- No live coaching calls
- No LIVE workout sessions
- No results guarantee
Weekly Flow
Monthly plan delivery, self-guided execution, weekly progress tracking via forms.
Guidance Principles
Evidence-based nutrition plans, structured workout templates, adaptable for travel.
Expected Outcomes
6-10 kg weight loss expected if followed consistently over 4-6 months.
NEW YEAR OFFER - Up to 10% OFF
Most Popular
Guided Transformation
Fat Loss / Muscle Gain Coaching
Starting at India: ₹4,500 ₹4,167 / monthSave 7%Starting at International: $80 $62.50 / monthSave 22%
Couple pricing available on checkout
Best for: Busy professionals focused on fat loss or muscle gain who need consistent support and accountability
- Complete program with 100% support
- Fat loss or muscle gain focus and transformation
- Weekly catchup with coach
- Daily updates and accountability on WhatsApp
- Perfect for first-timers
- 2-week risk-free trial
- Real-time plan adjustments
- No LIVE workout sessions
- No results guarantee / money-back
- No priority support (standard only)
Weekly Flow
Weekly catchup with coach to discuss progress and review, daily updates and accountability on WhatsApp, unlimited plan updates.
Guidance Principles
Hyper-personalized plans with expert-recommended guides for individual needs, beginner-level workouts focused on individual requirements, real-time fat loss adaptations.
Expected Outcomes
10-15 kg weight loss in 3-6 months with consistent adherence.
Premium
Executive Performance
Health Improvement (optional LIVE Pain-Relief)
Without LIVE: ₹7,000 / month (India)Without LIVE: $110 / month (Intl)With LIVE + Guarantee: ₹12,000 / month (India)With LIVE + Guarantee: $150 / month (Intl)
Couple pricing available on checkout
Best for: High-achievers wanting guaranteed results with premium personalized coaching
- Premium 1-on-1 coaching
- Without LIVE: Health improvement for Type-2 diabetes reversal, cholesterol management, PCOS reversal, thyroid management
- With LIVE: Personalized live workouts for sciatica pain relief, neck and back pain relief, diastasis recti correction
- 12 LIVE workout sessions per month (optional add-on)
- Results guarantee with money-back (WITH LIVE only)
- Priority support and rapid plan adjustments
- Total lifestyle transformation
Weekly Flow
Bi-weekly catchup with coach, daily tracking (meals/steps/sleep) and updates on WhatsApp, weekly progress reviews, monthly body composition tracking, quarterly blood report analysis, 3 LIVE workout sessions/week (optional).
Guidance Principles
Without LIVE: Health improvement protocols for Type-2 diabetes reversal, cholesterol management, PCOS reversal, thyroid management. With LIVE: Personalized live workouts for sciatica pain relief, neck and back pain relief, diastasis recti correction. Advanced metabolic optimization and total lifestyle transformation.
Expected Outcomes
Improvement in health ailments and blood markers; elite body composition goals—muscle gain or body fat below 15%; measurable health marker improvements.
All India prices are subject to a GST of 5% as per the latest government changes to online fitness and wellness services taxation code
Trusted by Professionals
Like You
"Between client meetings and deadlines, I thought fitness was impossible. This program fits my CEO schedule."
Priya S.
CEO, Tech Startup, 38
Gained muscle and energy while scaling her company
"Finally, a coach who understands that my 60-hour work week won't change. The plan adapted to ME."
Amit K.
Software Engineer, 35
Lost 18kg in 6 months while leading a team of 50
Frequently Asked
Questions
Which program is right for me?
Self-Starter is perfect if you're self-motivated and want guidance without hand-holding. Guided Transformation is ideal for busy professionals focused on fat loss or muscle gain who need accountability and regular check-ins. Executive Performance is designed for high-achievers seeking health improvements (Type-2 diabetes reversal, cholesterol management, PCOS reversal, thyroid management) or personalized live workouts for pain relief (sciatica, neck and back pain, diastasis recti correction) with premium, personalized coaching.
Can I switch programs later?
Yes! You can upgrade or downgrade your program at any time. We'll work with you to ensure a smooth transition and adjust your plan accordingly.
What's included in each program?
All programs include personalized diet plans, workout strategies, and progress tracking. Self-Starter includes monthly plans and email support (no personal guidance, no trial, no refund). Guided Transformation adds weekly coaching calls, fat loss or muscle gain focus, and WhatsApp support. Executive Performance includes premium 1-on-1 coaching, health improvement protocols (Without LIVE) or personalized live workouts for pain relief (With LIVE), and priority support.
How long are the programs?
Self-Starter is a monthly subscription. Guided Transformation and Executive Performance offer both 3-month and 6-month options, with better value for longer commitments.
Ready to See
Pricing?
Compare all plans side-by-side and choose the perfect option for your goals.
View Pricing & Plans