Our Transformation
Programs
Choose the perfect program for your fitness journey. Each program is designed for different commitment levels and support needs.
Basic Self-starter
DIY approach with expert-created plans
Couple pricing available on checkout
Best for: Self-motivated professionals who want expert guidance without hand-holding
- Monthly upto 2 customized diet and workout plans via WhatsApp and Email
- Weekly followups
- No calls/queries
- Best for self-motivated individuals
- No refund policy
- No live coaching calls
Weekly Flow
Monthly plan delivery, self-guided execution.
Focus Area
DIY execution with expert templates.
Expected Outcome
Steady weight loss with self-discipline.
Standard body transformation
For beginners and weight loss or basic fitness focused
3 & 6 month commitment options available
Couple pricing available on checkout
Best for: Busy professionals focused on fat loss or muscle gain who need consistent support and accountability
- Comprehensive assessment and transformation strategy by expert coaches
- Personalized training + nutrition plan
- Recorded workouts and form correction through video shared by client
- Upto 3 plan updates per month
- 100% personal support provided
- 8 x 45 min group workout sessions per month (morning and evening slots) with workout coach
- Biweekly scheduled calls with coach
- Daily WhatsApp followups for diet, steps, sleep and workout
- Weekly measurements via WhatsApp and sheets (weight + measurements)
- App-based tracking
- No health-condition protocols
- No money-back guarantee
Weekly Flow
Bi-weekly coaching calls, daily WhatsApp updates.
Focus Area
Fat loss & muscle gain basics.
Expected Outcome
Consistent fat loss & habit building.
Advanced health transformation
Protocol-driven care for T2D, cholesterol, thyroid, PCOD, fatty liver
3 & 6 month commitment options available
Couple pricing available on checkout
Best for: Individuals needing specialized care for health conditions (Diabetes, PCOS, Thyroid) or advanced metabolic health
- Everything in Standard program
- Comprehensive assessment and transformation strategy by expert coaches and doctors
- Specialized health improvements protocols for Type 2 Diabetes, Cholesterol issues, Bloating and constipation problems, PCOS, Thyroid, Fatty liver
- Upto 5 plan updates per month
- Weekly calls with coach
- 12 x 45 min group workout sessions per month (morning and evening slots) with workout coach
- Daily WhatsApp accountability: photos, meals, steps, sleep timing
- Weekly measurements via WhatsApp (weight + measurements)
- Monthly deep-dive
- Works alongside your doctor
Weekly Flow
Weekly coaching review, daily protocol tracking.
Focus Area
Medical conditions (Diabetes, PCOS) & advanced metabolic health.
Expected Outcome
Reversal of markers & sustainable health.
Elite pain-relief program
For Knee pain, Back pain, Sciatic pain, Diastatis Recti, Hernia
3 & 6 month commitment options available
Couple pricing available on checkout
Best for: High-achievers wanting guaranteed results, pain relief, or live technique correction with premium 1:1 coaching
- Monthly 12 specialized live workouts with coach
- Address specific issues: Knee pain, Back pain, Sciatic pain, Diastatis Recti, Hernia
- Priority meal updates
- Weekly calls with coach
- Everything in Advanced health transformation
- Faster coach response (24h SLA)
- Concierge scheduling
- Daily WhatsApp accountability + weekly measurements
- Money-back guarantee (6-month upfront only, conditions apply)
Weekly Flow
Weekly review, 3 LIVE sessions/week (optional), daily concierge support.
Focus Area
Pain relief, injury rehab, elite composition & total lifestyle overhaul.
Expected Outcome
Peak physical condition & pain-free movement.
All India prices are subject to a GST of 5% as per the latest government changes to online fitness and wellness services taxation code
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Like You
Frequently Asked
Questions
Which program is right for me?
Self-Starter is perfect if you're self-motivated and want guidance without hand-holding. Guided Transformation is ideal for busy professionals focused on fat loss or muscle gain who need accountability and regular check-ins. Executive Performance is designed for high-achievers seeking health improvements (Type-2 diabetes reversal, cholesterol management, PCOS reversal, thyroid management) or personalized live workouts for pain relief (sciatica, neck and back pain, diastasis recti correction) with premium, personalized coaching.
Can I switch programs later?
Yes! You can upgrade or downgrade your program at any time. We'll work with you to ensure a smooth transition and adjust your plan accordingly.
What's included in each program?
All programs include personalized diet plans, workout strategies, and progress tracking. Self-Starter includes monthly plans and email support (no personal guidance, no trial, no refund). Guided Transformation adds weekly coaching calls, fat loss or muscle gain focus, and WhatsApp support. Executive Performance includes premium 1-on-1 coaching, health improvement protocols (Without LIVE) or personalized live workouts for pain relief (With LIVE), and priority support.
How long are the programs?
Self-Starter is a monthly subscription. Guided Transformation and Executive Performance offer both 3-month and 6-month options, with better value for longer commitments.
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Pricing?
Compare all plans side-by-side and choose the perfect option for your goals.
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