Basic Self-starter
DIY approach with expert-created plans
All India prices are subject to a GST of 5% as per the latest government changes to online fitness and wellness services taxation code
How It Works
1. Fill Form
Complete our detailed health assessment form with your goals, preferences, and lifestyle information.
2. Upload Reports
Upload your recent blood reports and any relevant medical documents for comprehensive analysis.
3. Receive Plans
Get your personalized diet plans, workout strategies, and recommendations delivered via email and WhatsApp.
What You Get Every Month
Customized Diet Plans
- Personalized meal plans based on your blood reports
- Macro and micronutrient optimization
- Food timing and portion recommendations
- Supplement recommendations if needed
Workout Strategies
- Customized workout routines for your goals
- Exercise progressions and modifications
- Home and gym workout options
- Recovery and rest day recommendations
How You Receive Your Plans
Email Delivery
Receive detailed PDF plans with comprehensive instructions, recipes, and workout guides.
- Detailed meal plans with recipes
- Workout videos and instructions
- Progress tracking sheets
WhatsApp Updates
Get quick updates, reminders, and easy access to your plans through WhatsApp.
- Daily meal reminders
- Quick workout tips
- Motivational messages
Weekly Follow-up Scheduling
Schedule your weekly check-ins to track progress and get plan adjustments
Flexible Scheduling
Choose your preferred time slot for weekly follow-ups that fit your schedule.
Progress Review
Review your progress, discuss challenges, and get plan modifications if needed.
Plan Adjustments
Receive updated plans based on your progress and any changes in your goals.
Ready to Start Your Journey?
Join thousands of professionals who have transformed their health with our Self-Starter plan.