Standard body transformation
For beginners and weight loss or basic fitness focused
All India prices are subject to a GST of 5% as per the latest government changes to online fitness and wellness services taxation code
What's Included
- Comprehensive assessment and transformation strategy by expert coaches
- Personalized training + nutrition plan
- Recorded workouts and form correction through video shared by client
- Upto 3 plan updates per month
- 100% personal support provided
- 8 x 45 min group workout sessions per month (morning and evening slots) with workout coach
- Biweekly scheduled calls with coach
- Daily WhatsApp followups for diet, steps, sleep and workout
- Weekly measurements via WhatsApp and sheets (weight + measurements)
- App-based tracking
Perfect For
First-Timers
New to fitness? Get comprehensive guidance and support to build healthy habits from the ground up.
Fat Loss Goals
Specifically designed for sustainable fat loss with proven strategies and consistent support.
Busy Professionals
Designed for busy schedules with flexible support and time-efficient strategies.
Program Structure
Initial Assessment & Planning
Comprehensive health assessment, goal setting, and personalized program creation.
- Detailed health questionnaire
- Blood work analysis
- Custom program design
Biweekly Implementation
Regular biweekly check-ins, plan adjustments, and continuous support throughout your journey.
- Biweekly call with coach - check-ins
- Daily WhatsApp accountability
- Weekly measurements via WhatsApp and sheets
- Plan modifications based on progress
Results & Maintenance
Achieve your goals and learn to maintain your results independently.
- Goal achievement strategies
- Long-term maintenance planning
- Independent lifestyle integration
Start Your Transformation Today
Join thousands of professionals who have achieved their health goals with our Guided Transformation plan.