Standard · Fat loss & muscle gain
Standard Transformation
For busy professionals needing daily accountability.
All India prices are GST-exclusive. 5% GST will be added at checkout as per government regulations for online fitness and wellness services.
What's Included
- Hyper-personalized Nutrition (Culture-Fit)
- Home/Gym Workouts (30-45 mins)
- Daily Mentorship & Feedback
- Biweekly Coaching Calls
- Weekly Progress Reviews
- Travel & Eating Out Guidance
- App-based Tracking
Optional Add-on: Group Workouts
Add live group workout sessions to your plan for just ₹500 + GST per month
- 8 x 45 min group workout sessions per month
- Morning and evening slots available
- Led by experienced workout coach
Can be added at checkout or anytime during your program
Perfect For
First-Timers
New to fitness? Get comprehensive guidance and support to build healthy habits from the ground up.
Fat Loss Goals
Specifically designed for sustainable fat loss with proven strategies and consistent support.
Busy Professionals
Designed for busy schedules with flexible support and time-efficient strategies.
Program Structure
Initial Assessment & Planning
Comprehensive health assessment, goal setting, and personalized program creation.
- Detailed health questionnaire
- Blood work analysis
- Custom program design
Biweekly Implementation
Regular biweekly check-ins, plan adjustments, and continuous support throughout your journey.
- Biweekly call with coach - check-ins
- Daily WhatsApp accountability
- Weekly measurements via WhatsApp and sheets
- Plan modifications based on progress
Results & Maintenance
Achieve your goals and learn to maintain your results independently.
- Goal achievement strategies
- Long-term maintenance planning
- Independent lifestyle integration
Start Your Transformation Today
Join thousands of professionals who have achieved their health goals with our Guided Transformation plan.