Personal Health CoachingFor Busy Professionals.
Hyper-customised system built for managers, engineers, doctors, and driven professionals ready to commit without guesswork.
Trusted by 1000s of professionals across 13 countries
Trusted by High-Performing Leaders from
Impact Across High-Stakes Roles
Our systems are engineered for the demanding schedules of high-performers.
1,000+ verified transformations on Instagram
You'veMasteredYourCareer.
NowMasterYourPhysiology.
Standard gym routines don't fit your demanding schedule
Frustrated by conflicting, unscientific nutrition advice
Afternoon energy crashes affecting your executive performance
Generic programs fail because they ignore your lifestyle constraints
You need: Science-backed, time-efficient, personalized solutions
Is THINQ.FIT's Health & Fitness Coachingright for you?
We work with a specific type of client to ensure the best results. We are selective because our system requires commitment.
This IS for you if...
- Professionals who demand high performance in all areas of life
- Individuals ready to invest in their long-term health and longevity
- People who value data-driven, time-efficient systems
- Those willing to follow a plan and do the work
This is NOT for you if...
- People looking for a quick fix or magic pill
- Those not ready to prioritize their health alongside their career
- Price shoppers looking for the cheapest generic program
- Anyone unwilling to take responsibility for their results
Built for Your Busy Life
Time-Efficient
Workouts designed for your schedule (30-45 min max)
Personalized Assessment
Blood work analysis & lifestyle audit
Custom Meal Plans
Suits your dining schedule, travel & preferences
Science-Based
Evidence-driven protocols, no BS
Cognitive & Stress Management
Energy, focus & stress optimization
Weekly Strategy Calls
Like business reviews, but for your health
Data-Driven Tracking
Metrics that matter, presented clearly
Flexible & Adaptive
Works across time zones, travel & evolves with your schedule
Trusted by Professionals
Like You
Engineered for
High Performance
Why professionals choose THINQ.FIT over generic solutions.
Hyper‑personalised plans
Diet and workouts tailored to your preferences, culture, time, ingredients, allergies, health markers, blood reports and daily routine — not templates.
Unlimited plan updates
Meal and workout plans updated as your body and schedule change. No one‑and‑done PDFs.
Daily coach connect on WhatsApp
Accountability, quick answers, and daily mindset nudges directly with your coach.
Regular coach calls
Bi‑weekly (Guided), weekly (Health) and 3–4×/week live sessions (Elite).
Flexible Nutrition Protocols
No blanket bans. Specific restrictions only for medical needs — always with informed consent.
Science‑based recommendations
Everything is evidence‑backed and practical — not trends or fads.
Objective Supplement Strategy
Only optional, science‑backed supplements when helpful — quality first, never forced.
Health‑first workout design
Training adapted to your ability and conditions — including low‑impact or no‑walk options where needed.
Relentless accountability
We nudge, adjust and follow‑up until you hit the result — together.
Refund + Money‑back protection
No‑questions‑asked refund policy and an Elite 6‑month results guarantee.
Flexible pause for life events
Advanced (6m): 2 weeks • Elite (6m): 4 weeks. Guided/Basic: no pause.
Investment in Your Most
Important Asset - You
Choose your commitment level. All plans include full support.
Basic Self-starter
DIY approach with expert-created plans
- Monthly upto 2 customized diet & workout plans
- Weekly followups
- No calls/queries - DIY approach
Standard body transformation
For beginners and weight loss or basic fitness focused
- Hyper-personalized strategy, nutrition and fitness protocols
- Daily check-ins on WhatsApp
- 8 x 45 min group workouts/month (morning and evening slots)
- Biweekly scheduled calls with coach
Advanced health transformation
Protocol-driven care for T2D, cholesterol, thyroid, PCOD, fatty liver
- Hyper-personalized protocols for health issues (Type 2 Diabetes, Cholesterol, PCOS, Thyroid, Fatty liver)
- Daily check-ins on WhatsApp
- 12 x 45 min group workouts/month (morning and evening slots)
- Weekly calls with coach
Elite pain-relief program
For Knee pain, Back pain, Sciatic pain, Diastatis Recti, Hernia
- Hyper-personalized strategy, nutrition and fitness protocols
- Daily check-ins on WhatsApp
- Monthly 12 specialized live workouts with coach
- Money-back guarantee (6m)
All India prices are subject to a GST of 5% as per the latest government changes to online fitness and wellness services taxation code
From Consultation to
Transformation in 7 Steps
Apply for Strategy Call
Discuss your goals, challenges, and constraints
Complete Audit
Detailed lifestyle audit + metabolic health review
Choose Your Plan
Select the commitment that fits your schedule
Strategy Session
45-min video call to build your custom program
Receive Your Blueprint
Personalized meal plan, workout schedule, guidelines
Start Tracking
Simple daily check-ins (5 minutes max)
Weekly Optimization
Review calls and plan adjustments
Apply for Strategy Call
Discuss your goals, challenges, and constraints
Complete Audit
Detailed lifestyle audit + metabolic health review
Choose Your Plan
Select the commitment that fits your schedule
Strategy Session
45-min video call to build your custom program
Receive Your Blueprint
Personalized meal plan, workout schedule, guidelines
Start Tracking
Simple daily check-ins (5 minutes max)
Weekly Optimization
Review calls and plan adjustments
Your Success is
Our Guarantee
95% Success Rate Guarantee
Your results are our reputation. Data-driven approach with proven track record across 3,500+ clients.
Performance Guarantee
For Elite Live Coaching clients: If you follow the protocol and don't see results, you don't pay.
Professional Credentials
NFNA Certified Nutritionist • INFS Certified Fitness Specialist • 6+ years coaching professionals globally
Privacy & Discretion
Your health journey is confidential. Always. We respect your privacy as much as you do.
Ready to start
your Transformation?
Applications are reviewed daily. Tell us about your goals and constraints.
What happens next?
- We review your note and reply with next steps.
- No spam — just one clear response.
- Prefer a call? Let us know your time zone.