"As a doctor, I know the science matters. Sarath's approach is evidence-based and actually works."
Dr. Rahul M.
Cardiologist, 42
Lost 15kg in 5 months while managing a busy practice

Finally, a fitness solution designed for founders, engineers, doctors, CAs, and executives who don't have time for guesswork
Trusted by 1000s of professionals across 12 countries
1,000+ verified transformations on Instagram
No time for gym routines that don't fit your schedule
Confused by conflicting nutrition advice
Energy crashes affecting your performance
Tried generic programs that ignore your lifestyle
You need: Science-backed, time-efficient, personalized solutions
Workouts designed for your schedule (30-45 min max)
Like your career - measurable, data-backed progress
Evidence, not trends. Like you'd approach work.
Weekly calls, instant queries - executive-level service
Daily tracking that respects your time
Works across time zones, travel schedules, and work demands
"As a doctor, I know the science matters. Sarath's approach is evidence-based and actually works."
Dr. Rahul M.
Cardiologist, 42
Lost 15kg in 5 months while managing a busy practice
"Between client meetings and deadlines, I thought fitness was impossible. This program fits my CEO schedule."
Priya S.
CEO, Tech Startup, 38
Gained muscle and energy while scaling her company
"Finally, a coach who understands that my 60-hour work week won't change. The plan adapted to ME."
Amit K.
Software Engineer, 35
Lost 18kg in 6 months while leading a team of 50
Blood work analysis, lifestyle audit
Suits your dining schedule, travel, preferences
Home or gym, 30-45 minutes, maximum ROI
Evidence-based, no BS
Energy, focus, stress management
Like business reviews, but for your health
Metrics that matter, presented clearly
Plans evolve with your schedule
What makes THINQ.FIT different — built around your life, not a template.
Diet and workouts tailored to your preferences, culture, time, ingredients, allergies, health markers, blood reports and daily routine — not templates.
Meal and workout plans updated as your body and schedule change. No one‑and‑done PDFs.
Accountability, quick answers, and daily mindset nudges directly with your coach.
Bi‑weekly (Guided), weekly (Health) and 3–4×/week live sessions (Elite).
No blanket bans on rice, roti or carbs. Specific restrictions only for medical needs — always with informed consent.
Everything is evidence‑backed and practical — not trends or fads.
Only optional, science‑backed supplements when helpful — quality first, never forced.
Training adapted to your ability and conditions — including low‑impact or no‑walk options where needed.
We nudge, adjust and follow‑up until you hit the result — together.
No‑questions‑asked refund policy and an Elite 6‑month results guarantee.
Advanced (6m): 2 weeks • Elite (6m): 4 weeks. Guided/Basic: no pause.
Choose your commitment level. All plans include full support.
DIY approach with expert-created plans
Fat loss results with expert accountability
Protocol-driven care for T2D, cholesterol, thyroid, PCOD, fatty liver
12 live sessions/month for pain relief & technique correction
All India prices are subject to a GST of 5% as per the latest government changes to online fitness and wellness services taxation code
Discuss your goals, challenges, schedule
Detailed form + blood work review
Select the commitment that fits your schedule
45-min video call to build your custom program
Personalized meal plan, workout schedule, guidelines
Simple daily check-ins (5 minutes max)
Review calls and plan adjustments
Your results are our reputation. Data-driven approach with proven track record across 3,500+ clients.
If you follow the Elite Live Coaching 6-month program and don't see results, you don't pay. Simple as that.
Your health journey is confidential. Always. We respect your privacy as much as you do.